Wednesday, November 14, 2012
Didn't do too bad. I consider it a success if I don't have any sweets. I didn't have any sweets yesterday, including hot chocoalte and I didn't have seconds at dinner. I worked yesterday so it was a lot easier to control what I eat. It's so hard when i'm at home and it's so easy to just go grab something to eat. I also notice I don't eat a real meal. I kind of piece eat all day and probably end up eating more than if I just sat down and ate a whoel meal.